GROUP CLASS SCHEDULE
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MONDAY
  • 09h00
  • PILATES


  • 10h00
  • PILATES with props

  •  
  • 17h30
  • NIA
  •  
  •  
  • 18h30
  • PILATES
 
 
TUESDAY
 
  • 09h00
  • NIA
  •  
  •  
  • 10h00
  • YOGA
  •  
  •  
  • 17h30
  • PILATES
  •  
  •  
  • 18H30
  • PILATES
  •  
  •  
 

WEDNESDAY:

  • 07h45
  • STRETCH
  •  
  •  
  • 08h45
  • ZUMBA
  •  
  •  
  • 10h00
  • PILATES
  •  
  •  
  • 17h15
  • BOOTY BARRE
  •  
  •  
 
 
THURSDAY:
 
  • 09h00
  • BOOTY BARRE
  •  
  •  
  • 10H00
  • PILATES with props

  •  
  • 18h00
  • PILATES


  • 19h00
  • PILATES
 
 
FRIDAY:
 
  • 08h00
  • PILATES
  •  
  •  
  • 09h00
  • NIA
  •  
  •  
  • 10H00
  • STRETCH
  •  
  •  
 

SATURDAY:

  • 09h30
  • PILATES
  •  
  •  
 
"I must be right, never an aspirin, never an injured day in my life. The whole country, in fact the whole world should be doing my exercises. They'd be happier"
Joseph Pilates  
  • Builds self esteem
  • Improves posture, strength and flexibility
  • Flattens abdominals and builds slender limbs
  • Improves circulation and vitality


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