Developed by the legendary physical trainer Joseph H. Pilates during the first half of the 20th century, Pilates is a disciplined, focused form of exercise that combines western and eastern philosophies.

The method teaches breathing and movement, balance, co-ordination and positioning of the body.

Eliminates bad posture, you may even grow taller as the spine is allowed to lengthen to its natural height.

Improves general health, correct alignment means vital organs are supported and circulatory and immune systems function more efficiently.

Relieves stress, you will feel a sense of inner calm after a session.

Relieves pain by simultaneously stretching and strengthening the deep abdominal and back muscles.

Some of benefits are listed below...